About
This process is all about you—not me. That said, you can feel confident knowing that I bring a wealth of experience and expertise. With a First-Class degree and a PhD in Biomedical Sciences, my therapies and coaching are grounded in solid scientific knowledge and research. I left the labs at Cambridge University to have a chapter at home with three children for a few years. I soon craved people contact and set up my own business around the children. Recovering and dealing with young children established my love and need for relaxation and I haven't been without Reflexology since 2010 when I trained at The London School of Reflexology.
I trained as a Level 5 Soft Tissue Therapist in 2018 at NLSSM. I've always loved anatomy, human dissection being my favourite subject within my degree at The University of Sheffield. I taught medical and dental students in dissection classes during my PhD and now I get to use my knowledge in a practical way to help others. I offer acupuncture/dry needling, dry-cupping, IASTM and kinesiology taping within Soft Tissue Therapy sessions.
Fitness and sport has always been a part of my life, I've played most sports and am currently part of an amazing CrossFit community, run and practice yoga and pilates. I co-ordinate a community run club in Ely with my friend Fliss. I'm a level 2 ECB Cricket Coach and for the past two years have coached County Age Group cricket squads. I'm a qualified yoga teacher, completing my 200 hours teacher training at Kranti yoga, Goa. I’ve provided sports massage to professional rugby players during Saracens’ weekly recovery and rehabilitation sessions and have provided massages for many elite athletes. I regularly give workshops and presentations on tissue health, recovery and managing injuries to cricketers and school age teenagers.
Soft Tissue Therapy is a beneficial treatment to help clients in pain or moving poorly, however I soon realised you're missing part of the puzzle if you don't address a clients movement patterns, habits and their levels of strength, stability and mobility. So I trained in Comprehensive Studio Pilates with Polestar Pilates in 2020. I'm following this up with Personal Training and Strength and Conditioning qualifications in the near future.
My clients range from professional athletes to individuals managing complex medical conditions. Having personally recovered from illness and injuries, I understand first-hand that every person’s needs are unique and can shift daily, weekly, and seasonally. I am continually exploring all methods that influence human health, fitness and movement. From highly clinical environments and elite sport, to the deeply relaxing and subtle methods which often have very powerful effects. Balance is normally the answer.
Whether your body is under pressure from intense training, illness, or simply the demands of everyday life, the support and knowledge I offer can help you—whether your goal is to relax, recover, or rebuild.
